Emotional intelligence and mindfulness assessment

Combine Emotional Awareness with Mindful Action

EIQ16-R measures 15 competencies across perceiving, understanding, using and managing emotions and acting mindfully, linking emotional awareness with attentive action.

View Example ReportTake the EIQ16-R
Choose how you want to use it

An Assessment for Organizations and Individuals

The EIQ16-R provides structured feedback for selection, coaching, learning and development.

Organizations and practitioners

Use EIQ16-R in coaching, leadership development, wellbeing and learning programs where emotional effectiveness and mindful behavior are important.

Using the EIQ16-R in Organizations

Individual customers

Explore emotional abilities alongside present-moment attention, nonjudgment and purposeful action to identify practical development priorities.

Take the EIQ16-R — £25
From assessment to action

What the EIQ16-R Can Help You Understand

Notice emotions and experience

Explore awareness of emotional information and present-moment experience.

Respond with flexibility

Consider how emotions are understood, used and managed rather than reacted to automatically.

Act with intention

Examine mindful attention and how it supports communication, judgment and resilience.

What the EIQ16-R measures

Five Areas of Emotional and Mindful Effectiveness

EIQ16-R integrates four emotional-intelligence areas with mindful action to provide a connected profile of awareness and behavior.

Perceiving Emotions

  • Recognizing feelings
  • Reading emotional cues

Understanding Emotions

  • Interpreting causes
  • Anticipating change

Using Emotions

  • Supporting thinking
  • Directing attention

Managing Emotions

  • Regulating responses
  • Supporting others

Acting Mindfully

  • Present attention
  • Nonjudgmental action

Scores should be considered together and interpreted in relation to the person’s role, goals and circumstances. A high or low result is not automatically a strength or limitation.

The feedback report

What You Receive in the EIQ16-R Report

The structured report combines accessible results with practical interpretation for participants and practitioners.

Integrated EI and mindfulness profile
Results across five assessment areas
Profiles of 15 competencies
Interpretation of likely behavior
Strengths and development priorities
Practical improvement guidance
Evidence and technical quality

A Structured Assessment with a Clear Evidence Base

The integrated model, comparison data, internal-consistency evidence and construct-related validity are documented in the EIQ16-R User Manual.

Conceptual model

The assessment framework links clearly defined dimensions to practical behavior and performance.

Comparison data

Results are interpreted using the comparison and scoring information documented in the user manual.

Reliability

Internal-consistency evidence supports interpretation of the assessment scales.

Validity

Relevant construct and criterion-related evidence is presented with development and normative information.

View the User Manual

Optional AI-assisted exploration

Explore EIQ16-R Findings More Deeply with AI

After receiving the report, participants and practitioners can use ChatGPT or another capable generative AI tool to explore the findings conversationally.

  • Explore connections between EI and mindfulness
  • Identify reinforcing or uneven patterns
  • Relate findings to demanding situations
  • Prepare reflection and coaching questions
  • Design practical awareness and behavior exercises

The EIQ16-R report remains the primary source. AI does not score the questionnaire, conduct a new assessment or replace the participant’s experience, relevant context and professional judgment. Output should always be checked against the report.

Purchase the assessment

Choose the EIQ16-R Route That Fits Your Purpose

Organizations and practitioners

Purchase and manage EIQ16-R assessments for candidates, employees, clients, teams or learners through an organizational account.

Open an AccountRequest a free trial →
Supporting materials

EIQ16-R Resources

Example Report

Review the profile, interpretation and development guidance.

View report →

User Manual

Review the model, development, scoring, reliability, validity and norms.

View manual →

Preparation Guide

Understand the purpose, areas measured and how to complete the questionnaire.

View guide →

AI Analysis Guide

Explore feedback reports responsibly with ChatGPT and similar AI tools.

View guide →

Ready to Use the Emotional Intelligence and Mindfulness Questionnaire?

Open an account to manage EIQ16-R assessments for others, or complete the questionnaire now and receive your personal report.

For OrganizationsTake the EIQ16-R