Work motivation assessment

Understand What Increases or Reduces Motivation at Work

The Motivation Questionnaire measures 20 dimensions of workplace motivation across autonomy, relatedness and competence, helping people understand what energizes them and what may reduce engagement.

Choose how you want to use it

An Assessment for Organizations and Individuals

The MQ provides structured feedback for selection, coaching, learning and development.

Organizations and practitioners

Use the MQ to support engagement, retention, job design, coaching, career development and conversations about person–role fit.

Using the MQ in Organizations

Individual customers

Identify your strongest motivators and demotivators, consider how well your current role meets them and plan constructive changes.

Take the MQ — £25
From assessment to action

What the MQ Can Help You Understand

Identify motivational drivers

See which work conditions are most likely to increase energy, focus and persistence.

Understand job fit

Compare personal needs with current job conditions and responsibilities.

Improve engagement

Turn the profile into focused conversations about roles, goals and development.

What the MQ measures

Autonomy, Relatedness and Competence

The MQ is grounded in self-determination theory and organizes 20 motivational dimensions across three broad domains.

Autonomy

  • Freedom and discretion
  • Choice and influence

Relatedness

  • Connection and belonging
  • Recognition and support

Competence

  • Achievement and growth
  • Capability and challenge

Scores should be considered together and interpreted in relation to the person’s role, goals and circumstances. A high or low result is not automatically a strength or limitation.

The feedback report

What You Receive in the MQ Report

The structured report combines accessible results with practical interpretation for participants and practitioners.

Profile of 20 motivational dimensions
Strongest motivators and demotivators
Current job-condition ratings
Comparison of needs and job conditions
Implications for engagement and job fit
Practical development guidance
Evidence and technical quality

A Structured Assessment with a Clear Evidence Base

The self-determination framework, international reference data, internal-consistency evidence and validity information are documented in the MQ User Manual.

Conceptual model

The assessment framework links clearly defined dimensions to practical behavior and performance.

Comparison data

Results are interpreted using the comparison and scoring information documented in the user manual.

Reliability

Internal-consistency evidence supports interpretation of the assessment scales.

Validity

Relevant construct and criterion-related evidence is presented with development and normative information.

View the User Manual

Optional AI-assisted exploration

Explore MQ Findings More Deeply with AI

After receiving the report, participants and practitioners can use ChatGPT or another capable generative AI tool to explore the findings conversationally.

  • Identify the strongest motivational patterns
  • Explore areas of fit and mismatch
  • Relate findings to a role or career decision
  • Prepare questions for a manager or coach
  • Develop realistic actions to improve engagement

The MQ report remains the primary source. AI does not score the questionnaire, conduct a new assessment or replace the participant’s experience, relevant context and professional judgment. Output should always be checked against the report.

Purchase the assessment

Choose the MQ Route That Fits Your Purpose

Supporting materials

MQ Resources

Example Report

Review the profile, interpretation and development guidance.

View report →

User Manual

Review the model, development, scoring, reliability, validity and norms.

View manual →

Preparation Guide

Understand the purpose, areas measured and how to complete the questionnaire.

View guide →

MQ Presentation

View a short introduction to the purpose and structure of the assessment.

View presentation →

AI Analysis Guide

Explore feedback reports responsibly with ChatGPT and similar AI tools.

View guide →

Ready to Use the Motivation Questionnaire?

Open an account to manage MQ assessments for others, or complete the questionnaire now and receive your personal report.

For OrganizationsTake the MQ